In a fitness culture obsessed with "chasing the pump" and lifting the heaviest plates in the gym, we often overlook the foundational mechanics of our own bodies. However, top strength and Pilates ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

Sit-ups, planks and crunches are all core workout staples and for good reason — they’re all effective moves that are accessible to most people. However, they are far from the only exercises you can ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

After Sara Davies lost three stone following the advice of a doctor who told her she was becoming ‘pre-diabetic’, she has since turned to strength training to build muscle. Speaking on Instagram, the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.