Layers of crunch — the soft cellulose crunch of sautéed onions, ginger, garlic and chile; the knuckly, nutty crunch of cashews or peanuts; and the crisp, more precise crunch of tiny fried daals, both ...

Oats are high in fibre, especially beta-glucan, which supports smoother digestion and gradual energy release. Including oats as a weight loss breakfast option may help with appetite control and better ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is Upma. It's a savoury porridge-like dish that is rich in flavours and one ...

upma is a typical South Indian breakfast in many Indian households, even beyond the southern part of the country. It is a comforting dish to start the day with; not too heavy on spices, filled with ...