Backstroke can be a difficult stroke to swim. Many backstrokers struggle with a lack of body rotation that keeps their stroke long and efficient or crossing over on their entry. To help you swim like ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

A truly essential skill for scoring well is controlling distance on the greens and getting your first putt close enough to tap in. Distance control starts with solid technique and a simple principle: ...

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...