Spring training starts Tuesday as pitchers and catchers return to the field just 102 days after the World Series.

Outside, frozen snowbanks tower above sidewalks, streets and parking lots. Grassy surfaces at parks and fields are smothered ...

Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is to train in a way that maintains or slightly improves your strength instead of breaking it down. Athlete ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...