I bought into the fad eight months ago—and I feel stronger than ever.

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

I live in L.A. Four simple words. Four words that will now define me in ways I never could have imagined. It’s been almost a month since the catastrophic wildfires broke out in my city. I have ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Key Takeaways Summer camps promote physical activity and healthy lifestyles, helping children stay active even during long ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...