Watermelon seeds are packed with protein, magnesium and zinc. A nutritionist shares 10 science-backed reasons to eat them daily for better health (Image: Canva) Advisory Alert: It has come to our ...
One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...
Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...
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Watermelon's ‘superfood’ properties could be left on the plate if you’re not eating it right
Despite being more than 90% water, watermelons are a powerhouse of health benefits, packed with vitamins, minerals and even cancer-fighting antioxidants. However, you might not be eating it in the ...
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