As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is ...

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.