Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess body fat. You don’t need much kit, either – just ...

SIOUX CITY | A runner for more than 25 years, Jim Ewoldt said there's nothing more exhilarating than running in the dead-of-winter. No, he's not kidding. Ewoldt, the co-owner of Peak Performance ...