Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

Here's how to choose a self-defense class or martial arts instructor to get what you're looking for. Knowing how to defend yourself is a nice feeling. If, god forbid, someone with bad intentions were ...

Few flight attendants, including Sue Chang, thought part of their job training would include tips on how to drive their knees into the leg of an attacker or practice throwing elbows into training pads ...

Heather Winkeljohn has been teaching this class for 10 years at Jackson Wink Academy. In the class, students learn the most common grabs and hold along with different approaches to real-life scenarios ...

Having a self-defense class specifically designed for women was important to Lafayette Parish Sheriff Sgt. Elizabeth Gangloff. She wanted to create a class where she could teach women tactics in case ...