Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...