‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

It may feel obvious, but it’s essential for your heart health.

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Here’s what a neurologist had to say about a recent study.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about 4,000 steps per day.

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...