Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like you quickly outgrow them. However, there are plenty of ways to use light weights so they still ...

If you’ve ever been one to enjoy CrossFit or high intensity interval training classes, you may smirk a little if we were to tell you that you can get a killer workout using just 2- to 3-pound ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to work our upper body while using some light hand weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

The singer says strength and Pilates coach Maia Henry's workouts have become her go-to ...

Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs. PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to ...

A CSCS certified strength coach shares five standing exercises to firm sagging arms after 60, no dumbbell curls needed.