In movies, on billboards, and across social media, the ideal male body is often presented as a sort of marble statue. Massive shoulders, razor-sharp abs, and barely a trace of fat. It’s a look ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men might look to what’s average and use that as their goal. For instance, the ...