When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

6 Steps You Can Take to Better Communicate Your Emotions to Yourself and Others ...

Emotions are a core part of human nature. They guide how we interact with others and how we navigate the challenges in life. But there’s a fine line between expressing our feelings and letting them ...