Here’s why you’ll want to add this green tea to your morning routine.

Here's how to make your chocolate indulgence a healthy part of your diet.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Researchers report that the leafy tops of this everyday vegetable actually contain more polyphenols, flavonoids, and gut-friendly polysaccharides than the part we usually eat.

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...