Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

Behind acts of road rage or incivility is a desperate need to matter to other people, says Jennifer Breheny Wallace in her new book on the value of mattering.

Have you ever had a day where you feel like you have just run out of energy, no matter how much you rest or how many cups of coffee you drink? It is one of those moments when you wonder, Why am I so ...

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Humans feel best when we're growing. When we feel stagnant, it can trigger depression and a sense that our lives are not on track. For many people, the pandemic has meant feeling in limbo. Since it's ...

Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.