If you love your partner but flinch at their touch by bedtime, here’s what’s happening in your body—and how to gently bring ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...

Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

If you're tired of living for others rather than living for yourself, you might be feeling lost about what to do next. Here's why so many people find themselves in this position. The journey to ...

Psychological safety is the stronghold of successful relationships. Without it, love becomes conditional, communication becomes strategic and intimacy, performative. With it, you will feel truly seen ...

Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

"I'm just one person. There's nothing I can do." "I want to give up." As a happiness researcher who's spent a decade studying the science of well-being, I've received hundreds of messages like these.

Everyone struggles from time to time, but some people go through really hard times that leave them feeling like they're a burden to those around them. Whether those feelings are justified or not, ...

The horrific evidence against convicted sex offender Jeffrey Epstein, released by the Department of Justice last month, has left many of its readers mentally reeling. Cosmopolitan caught up with ...