We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It’s a virtual avatar on Finch, a self-care app Mann has used ...

First-time mothers who were randomized to receive a smartphone app called Baby2Home for the first year after giving birth ...

AI-driven mental health applications function through a combination of advanced technologies, including machine learning, natural language processing, and chatbots. These tools are designed to ...

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ...

More than 1 year after the national rollout of the 988 Suicide and Crisis Lifeline, only 15% of mental health mobile apps incorporated this national standard hotline for crisis support, a new study ...