We’ve all done it. We’ve sat everybody down and explained. And wonder of wonders, almost nobody understood or acted upon our very informative explanation. “Why don’t they just listen?” we ask ...

Analysis of effective and proven methods to boost lasting motivation, moving away from superficial advice to offer concrete and applicable strategies for real life. Trump hit with dire warning of a ...

A massive new study has pinpointed the most effective motivational technique for improving performance—and it’s incredibly easy. Simply using self-talk to tell yourself “I can do better,” has the ...

A joint publication appeared in XLinguae. Researchers from Kazan Federal University, Vyatka State University, and Plekhanov Russian University of Economics spent 2016 and 2017 studying ...

Nobody will ever mistake me for a ballerina. The fact is my tutu needs to be a four-four. But, for Motivation Monday, it was all about bellying up to the bar! The Bar Method, which is based on ballet, ...

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard. Over the next 12 weeks in the lead up to the event, we are ...