As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Can cutting plants from your plate boost health—or does it leave critical gaps? A closer look at the carnivore diet's nutrient profile reveals the risks and rewards. Study: Assessing the Nutrient ...

By Priyanjana Pramanik, MSc. Large international cohort data suggest plant-forward eating patterns and certain micronutrients ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.

Julia J Rucklidge receives or has received funding from Health Research Council of NZ, University of Canterbury Foundation, Waterloo Foundation, GAMA Foundation, Foundation for Excellence in Mental ...

Recent research has unveiled a concerning connection between type 2 diabetes and what experts call “hidden hunger” – a widespread yet often overlooked phenomenon of micronutrient deficiencies. This ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to stick to standard meal sizes, or even eat more, while still substantially ...

Over the past few decades, as demand for palm oil has increased, so has scientific interest—particularly in tocotrienols, a compound in palm oil, with potential benefits ranging from brain to skin ...