When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Much of the research available on mindfulness, today, points to huge benefits not only in intrapersonal awareness but also in our interpersonal relationships. When we engage in a few minutes of ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...