Our brains are constantly looking for ways to make our lives easier. When a behavior leads to something rewarding, the brain ...

You hate your commute every morning. Hate it. Sitting in bumper-to-bumper traffic, inhaling fumes – and it takes a whole hour! How can you make it less of a slog? Well, you could use that time to ...

New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

Did you know that strengthening your habits can strengthen your brain? Our habits are the building blocks of our day-to-day lives. We open our eyes in the morning, get out of bed, brush our teeth, and ...

Share on Pinterest “Wellness stacking” combines several simple self-care practices together to complete them in one intentional block of time. Image by: Olga Pankova/Getty Images When you’re busy, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing in a different direction, arguing that the real key to a habit that lasts ...

“It takes 21 days to build a habit,” says the old adage, but we’re not so sure this is a cold, hard fact. Implementing new behaviors is different for everyone, and what easily fits into your best ...

Big life changes often begin with small, consistent actions rather than dramatic transformations. Simple daily habits can ...