These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Once you've switched to natural fibers, it's hard to go back to synthetic fabrics. Whether you’ve made the switch for the planet or your comfort or both, it can be difficult to wear synthetic fabrics ...

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

A roundup of the best organic underwear made with sustainable, natural fiber fabrics to keep you comfortable all day long. Includes underwear, bras, socks and other essentials for both women, men and ...

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

When we think of tough, versatile outdoor gear, we usually picture jackets, backpacks and boots made from high-tech fabrics that repel the elements. But natural fibers can hold their own, and in some ...

On Sept. 10 and 11, fiber enthusiasts will gather for the 32nd annual Natural Fiber Fair at the Arcata Community Center, 321 Dr. Martin Luther King Jr. Parkway. After a two-year hiatus, the Natural ...

If you've got it, you know — constipation can pretty much ruin your day by making everything you do uncomfortable. Not to mention, constipation is the most common gastrointestinal (GI) complaint in ...