Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

Knowing what sets off your bipolar mood shifts can help you act early and stay balanced. Do you have a clear sense of what can shift your mood — the situations, stressors, or habits that tend to throw ...

(The Conversation) – “Is it just me, or is there a storm coming?” If you are one of the 39 million Americans in the U.S. living with migraines, there’s a good chance an intense headache will begin ...

Many of my clients report feeling increasingly frustrated and discouraged with how easily, powerfully, and/or frequently they can get triggered, whether it's at work, online, during political ...

The eating disorder bulimia nervosa typically involves cycles of overeating and purging. Several ways may help someone stop the purging and binging cycle, including learning personal triggers, seeking ...