Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

A subtly sweet herbal tea with quite a few promising perks. Rooibos tea is rich in antioxidants and anti-inflammatory compounds. It’s naturally caffeine-free and gut-friendly. Rooibos tea can be a ...

Rooibos tea is widely regarded as a healthy beverage because it is caffeine-free with a high flavonoid and mineral content. A South African research team reviewed the international literature to find ...

Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage. The rooibos plant (Aspalathus linearis) grows in the mountainous ...

High atop a remote plateau in South Africa's Cederberg Mountains, half a dozen Indigenous Khoisan men stride briskly along rows of thigh-high shrubs. Every few yards they pause and stoop down to ...