Myokines are hormones that communicate via the bloodstream with various organs, such as the brain, adipose tissue, liver, ...

You don’t need an hour at the gym to build real strength. A growing body of research suggests that just five minutes a day of ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you ...

Walking, cycling, and swimming are among the most effective forms of exercise for patients with knee osteoarthritis, as per a ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...