Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Serving Sizes of These Foods Are Way Smaller Than You Thought. As handy as serving sizes are, they’re often misleading and ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.

Portion sizes have become the center of attention at Chipotle as TikTokers use their smartphone cameras to pressure its employees into giving them larger portions. If the chain provides larger ...