Sleep provides necessary tools that allow people to function properly but one huge result of adequate amounts of sleep is the ability to learn (sleepfoundation.org). The amount of sleep that people ...

A study conducted in China found that participants who used a smartphone application had improved insomnia severity compared with those who received sleep education. A smartphone-based, Chinese ...

Moms of school-age children get significantly less sleep during the school year than during the summer. We are economists who specialize in education and health research. We combined extensive data on ...

School-based interventions for health issues pertinent to adolescents have been linked with beneficial outcomes, and a study published this week showed potential long-term benefits of a school-based ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

Please provide your email address to receive an email when new articles are posted on . Sleep represents a “biological necessity” that is “essential to health,” according to a position paper published ...

The Sleep Medicine Fellowship training program consists of a two-week intensive "boot camp" in Sleep Medicine followed by extensive clinical experiences in both outpatient and inpatient settings for ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...