During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

Fitness tests throughout the military are evolving from the standard push-ups, sit-ups, and 1.5- to two-mile run into increased speed, agility and combat conditioning. This training also is being used ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

In American football, speed and strength are often celebrated, but agility is the hidden factor that turns good athletes into game-changers. Agility determines whether a wide receiver can outmaneuver ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

When training as an athlete tries to get the maximum benefit out of every move. Always start at the very bottom for speed and agility with the ankles. To start intense training you want to start on an ...

George Kittle is trying to cement his status as the best tight end in the NFL, and it looks like he is only getting better. The San Francisco 49ers star is training with AthElite Performance’s Jeremy ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...