The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Here is a set of 100 m swimming freestyle but if you notice I am breathing every eight arm pulls. This is a great way to get yourself into better swimming shape by one getting into the pool and ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

As anyone who's ever watched a swim competition or the Summer Olympics knows, there's more than one way to move across a pool, lake, or ocean — and each stroke demands something different in terms of ...