In American culture, which still carries a hint of Puritanism from its early years, excessive partying can be seen as ...

For the record, I am 61 years old. When I hit 60, like most of us who do, I began thinking about the finite nature of our time on this wonderful blue marble and the degree of health and happiness that ...

"Blue zones" as a concept have strayed far and wide from their humble roots, write Shelley Wood and Eric Topol.

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

In certain corners of the world, people do exactly that by following simple, time-tested eating habits. These regions, known ...

The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...

Netflix users were captivated by the popular 2023 docuseries, “Live to 100: Secrets of the Blue Zones” based off a New York times best-selling book. The show landed a spot in the streaming platform’s ...

We all want to know the secret to living a longer, healthier life, but actually adopting a better lifestyle comes with its own challenges. State of play: David McLain, the photographer behind the ...

It’s just after sunrise, and I’m sitting in a barrel sauna watching howler monkeys devour mangoes in a tree. As one of the primates roars, I plunge into my private ice bath at Silvestre Nosara Hotel & ...

Explore the habits of the world’s longest-living communities and how to apply them to your life. Explore the habits of the world’s longest-living communities and how to apply them to your life.

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

Stanbridge University is pleased to participate as an education partner in the City of San Marcos Blue Zones Ignite™ initiative, as part of its commitment to community health in North San Diego County ...