A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. It’s no secret that walking is one of the most accessible forms of ...

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

From pickle ball to Peloton, many of today's most popular fitness trends require specialized equipment or traveling to a specific location to participate. But rucking is different. All you need for ...

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a ...

Shorter workouts could be the key to getting in shape and staying that way into your 50s and beyond, according to a personal trainer who learned to work smarter instead of harder. Bill Maeda, 56, said ...