If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don’t) plays a bigger role in regulating anxiety and trauma than most people realize. That’s ...