Fitness experts are highlighting interval-based training as an effective and joint-friendly way for men over 50 to improve VO2 max, a key marker of cardiovascular health and longevity. Research shows ...

Whether you love cardio-driven workouts or avoid them like the plague, there's no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most men don’t realize their conditioning is holding them back.

Building VO2 max requires both lower-intensity aerobic work and high-intensity intervals. Longer aerobic sessions build foundational fitness; intervals enhance peak performance and responsiveness.

Most runners, at some point, want to see how fast and hard they can go, even for just a few minutes. Running at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level. VO2 max measures oxygen use during exercise and indicates cardiovascular fitness ...