Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.
Hosted on MSN

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to the same workout or exercises for too long, then boredom sets in and I become less inclined to train ...

‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...
The Press of Atlantic City

Your Workout: Glute bridge on Swiss ball

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...