7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...
EatingWell on MSN

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...
EatingWell on MSN

7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...
AOL

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...