Your browser does not support the video element. Your browser does not support the video element. Loading audio narration... When Deb Stern steps up to the barbell ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three time world champion Agy Górzyńska got into the sport after beating her male ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some ...