There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...

The great marathoner and Olympic gold medalist Frank Shorter reportedly once said, “Hills are speed work in disguise.” And it’s true: Hills build strength that not only make you stronger on hills but ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half ...

When it comes to sensory input from your feet, more isn’t always better.

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

I had never tried Merrell shoes before, so the Agility Peak 6 trail runner was a fresh test. The specs looked good on paper: ...