Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta. Spinach is convenient and versatile, and you can store it in the freezer to always have on hand.

The ingredients in Butternut Squash Pasta are inflammation-reducing and immune-supporting. One cup of squash contains 100% of your daily value of vitamin A and up to 50% of vitamin C. Use packaged cut ...

These dinners are so quick, you can make them on any night of the week. In just 25 minutes, you can whip up one of these tasty anti-inflammatory dinners, from a veggie-packed salad to a plate of ...

One pan high protein meals deliver 40g protein per serving with anti-inflammatory ingredients, turning weeknight dinners into ...

These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss and reduce visceral fat.

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

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Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ginger isn’t the only inflammation-fighting food—these ...

Discover delicious, vitamin-rich Butternut Squash Pasta that is both anti-inflammatory and immune-boosting.