This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

Roll up, roll up ...

"It is usually related to a sudden and rapid twisting or rotation of the core muscles, causing an eccentric load (when muscle ...

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1 ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

Improve balance and posture with this core workout ...

Arizona remained firmly atop The Associated Press Top 25 men’s college basketball poll for a ninth consecutive week. The ...

More than 158,000 people in the U.S. are diagnosed with colorectal cancer a year, and more than 55,000 die as a result of the disease.