This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

Get a strong, defined core with this at-home ab workout using just a dumbbell. Follow along for targeted exercises that tone your abs and strengthen your core, no gym required. #AbWorkout #CoreWorkout ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Roll up, roll up ...

"It is usually related to a sudden and rapid twisting or rotation of the core muscles, causing an eccentric load (when muscle ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1 ...

Lenny Kravitz is still shredded at the age of 61, which is likely due to his strict exercise regimen and plant-based diet ...