Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...