As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

It turns out consumers can lose weight on a diet of ultra-processed food. That’s what the latest research into UPF suggests. In fact, whether eating a diet of UPF or minimally processed food (MPF), ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

Your practice is likely seeing an uptick in discussions with patients regarding weight-loss goals. Some patients may want to begin their weight-loss efforts through diet and lifestyle modifications, ...