For best results, use the ginger compress regularly. Ideally, you should apply it two to three times a day, depending on the severity of your pain. Consistent use can help reduce inflammation and ...

Aside from medicine and rest, these 16 foods are full of vitamins and minerals that help reduce your cold and flu symptoms ...

Many people use turmeric for its anti-inflammatory properties. Here’s how you can use it in water to achieve these effects.