Ware notched 16 points (7-15 FG, 2-3 3Pt), 12 rebounds, two blocks and one steal across 28 minutes during Wednesday's 123-111 win over the Pelicans. Ware's second season has been up and down, as he's ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...