According to the New York Post, our research team has discovered a much-overlooked “superfood”: bamboo shoots. Before you ...

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress.

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

A comprehensive review weighs the promise of bamboo shoots as a nutrient-rich, sustainable food against limited human evidence and unresolved safety concerns, underscoring why preparation methods and ...

New research suggests bamboo shoots may offer benefits for blood sugar control, digestion, and inflammation, but limited ...