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This Simple Back Workout That Builds Serious Width

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...
Yahoo

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...
Yahoo

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

NHS physiotherapist's 'simple stretches' get rid of back pain and ease aches

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.