As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Work smarter, not harder, for successful long runs.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Creators who once avoided politics are using their platforms to speak out for the first time. We spoke to a few to find out ...

"God just opened up that space for me to have somebody that loved me right," says the "Lover Girl" rapper ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall need to exercise.

Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his condition with the help of AI.

Simu Liu is used to performing on a big stage, be it television, movies or Broadway. Tonight, the Marvel Cinematic Universe star will showcase his skills in a different arena. Liu is back as one of ...