When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Our emotions can be as unpredictable as our feelings because they are intertwined. One minute you are happy and all seems to be going well until a thought crosses your mind or an action by someone ...

Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to identify and talk about their feelings whenever they want. When your little ones ...

6 Steps You Can Take to Better Communicate Your Emotions to Yourself and Others ...

How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

Posttraumatic stress disorder (PTSD) is caused by a traumatic event, right? Well actually no. Not everyone develops PTSD after a traumatic event. Research shows that a traumatic event is necessary but ...