Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

For all but two NFL teams, the offseason is underway, and what an offseason it's been already. Ten head coach vacancies emerged, and just six have been filled. The Arizona Cardinals, Buffalo Bills, ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

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We’ll show you how the business world, equine industry, and everyday residents are helping to support the the Children’s Charity Classic in the Weekly Buzz. Hundreds gathered in downtown Gainesville ...

A colossal winter storm has swept across the United States over the weekend, from Texas to New England. By Monday, Jan. 26, the storm had caused travel disruptions and nearly shut down cities after ...

Jan 22 (Reuters) - Lululemon Athletica (LULU.O), opens new tab said on Thursday it has resumed online sales of its recently launched "Get Low" workout line, days after user complaints forced the ...